HEALTH TOPICS A-Z

Senior Falls Prevention

Recovery from falls and fractures among seniors is very difficult, often resulting in limited mobility, pain, discomfort, and loss of independence. There are many actions seniors can take to help prevent their risk of falling:

• Improve strength, balance, and coordination
• Wear appropriate shoes and clothing
• Get regular physical activity
• Review the medications you take often
• Be cautious on outdoor surfaces
• Improve safety inside your home
• Eat a well-rounded diet for good nutrition
• Keep a consistent sleep schedule
• Have your eyes examined regularly
• Concentrate when you’re walking

Medication Review Card (pdf)
This medication review card was designed to help you document all the medications and supplements you take. Medication review is one of the four recommended activities to prevent falls in older adults. You can also use the card to document other important information, including your emergency contacts and medical provider information.

How to Prevent Falls: A Guide for Older Adults (pdf)
The Fall Free Spokane coalition has identified local community resources to help prevent falls. This "Fall Prevention Prescription" contains a list of organizations and groups to help prevent falls in adults age 65 and better. Resources listed are organized based on the four points proven to prevent falls: exercise, home safety, medication review and vision checks.

Seniors Up & Go Program
The Seniors Up & Go Program is a grant-funded project designed to help prevent falls among seniors through education and regular physical activity. Call (509) 324-1530 for more information.