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HEALTHY COMMUNITIES

Ready to Quit?

Download Printable PDF

Who What Information Cost
Inland Northwest
Health Services (INHS)
Community Wellness
509.232.8138
wellness@inhs.org


• Live and interactive
web-based counseling and support
• Self-help materials

Four-week tobacco cessation class, as well as
education via newsletters & additional community
resources. Class times, availability & location at:
wellness.inhs.org/Tobacco-Prevention-Cessation
FREE

• In-person counseling
and support
• Self-help materials

One-on-one health coaching for tobacco cessati on
which includes personalized quit plans, goal setti ng,
and support.

$85 per
hour

Providence Pharmacotherapy Clinic

Holy Family
509.482.3057

Sacred Heart
509.474.2232
• In-person counseling
and support*
• Self-help
materials
*
• Medication/ Nicotine
Replacement Therapy
(NRT)*
One-on-one counseling with pharmacist for tobacco cessation including personalized quit plans, goal setting, support, medication prescribing and counseling. Specialized tobacco cessation SCRIPT program available for pregnant women. *Depends
on
insurance, charity care for under-insured and uninsured

Washington Health
Benefit Exchange

• In-person counseling
and support
• Medication/ Nicotine
Replacement Therapy
(NRT)

Do you have an individual plan from the
Washington Health Benefi t Exchange?
Call or visit your health plan website. Individual
plans cover tobacco counseling, nicotine
replacement therapy, & related medications with
no out-of-pocket costs.


FREE

Private insurer

• In-person counseling
and support
• Medicati on/Nicoti ne
Replacement Therapy
(NRT)

Do you have an employer-based (“group”)
insurance plan?
Call your human resource office or health plan.
Most group plans cover tobacco counseling,
nicotine replacement therapy, & related
medications with no out-of-pocket costs.

FREE

Medicare

• In-person counseling
and support
Do you have Medicare?
Medicare Part B (medical insurance)
covers eight face-to-face visits in a 12-month period
by a qualified doctor or other Medicare-recognized
practitioner.


FREE

Washington State Quit Line
800 QUIT-NOW
doh.wa.gov/YouandYour
Family/Tobacco/HowtoQuit

• Telephone counseling
and support
• Self-help materials

Nicotine Replacement
Therapy (NRT)

Uninsured or without insurance?
Call 800 QUIT-NOW. You will receive up to five calls with a quit counselor to set up a quit plan to help you quit or stay quit. If you are over age 18 you can also request self-help materials by mail. You may be eligible for two weeks of free nicotine replacement gum or patches (except pregnant women and some contraindications due to caller’s medications).
FREE

 
• Telephone counseling
and support
• Nicotine Replacement
Therapy (NRT)
• Self-help materials

Enrolled in Washington Apple Health
(Medicaid)?
Call 800 QUIT-NOW. You qualify for eight
counseling calls to the Quitline and up to 12
weeks of free nicotine patches or gum per year.


FREE

American Cancer Society
866.784.8454
866 QUIT-4-LIFE
quitnow.net


• Self-help materials
• In-person counseling
and support
• Medication/Nicotine
Replacement Therapy
(NRT)*

Enroll online by calling 866 QUIT-4-LIFE.

*Depends
on
insurance

American Lung Association
800 LUNG-USA
lungusa.org
7:00 a.m. -11:00 p.m.
seven days per week
(Central Time)


• Telephone counseling
and support
• Self-help materials

Lung Helpline is a resource for those who need help
with any lung health issue. You can speak directly
with a registered nurse, respiratory therapist,
and/or quit-smoking specialist. Includes
translation services.


FREE

• Web-based cessation
program
• Self-help materials

Freedom From Smoking is a program designed
specifically for adults who want to quit smoking.

Ranges
from
FREE to
$40
depends
on plan/
length

National Alliance for
Tobacco Cessation
becomeanex.org


• Web-based cessation
program
The EX Plan is a free quit smoking program, one
that can show you a whole new way to think about
quitting. It’s based on personal experiences from
ex-smokers as well as the latest scientific research
from the experts at Mayo Clinic.

FREE

Federal Smoke Free
Resources
smokefree.gov


• Web-based cessation
program
Smoke Free Teen
teen.smokefree.gov
FREE

Smoke Free Women
women.smokefree.gov

Smoke Free Veterans
smokefree.gov/veterans
Smoke Free Español
espanol.smokefree.gov
Washington
Department of Health
SmartQuitApp
doh.wa.gov/YouandYour
Family/Tobacco/SmartQuit

• Web-based cessation
program
(smart phone app)

SmartQuit™ is an evidence-based smoking cessation
program that is three times more effective than
trying to quit on your own. It can be used with or
without nicotine replacement therapy. The program
is delivered via a smartphone app, so it is private,
easy to use and always within reach. Available to
Washington state residents only.

FREE

My Last Dip
mylastdip.com

• Self-help materials
My Last Dip is for smokeless and chewing
tobacco users who want to quit.

FREE

US Department of Veterans
Affairs
mobile.va.gov/app/stay-quitcoach


• Web-based cessation
program
(smart phone app)

Stay Quit Coach is designed to help veterans quit
smoking. It provides readily-available support and
information for adults who are already in treatment
to quit smoking. The program includes motivational
messages and support contacts to help users stay
smoke-free.


FREE

Nicotine Anonymous
509.220.6371
nicotine-anonymous.org

• In person counseling and support

• Self-help materials

Wednesdays at 3:30 p.m. - 4:30 p.m.
1700 W. 7th, Spokane, WA 99204
FREE

Community Health Association of Spokane (CHAS)
Denny Murphy Clinic
509.444.8200
 

• In person group counseling and support

• Self-help materials

 

Four week series. Classes are hosted on Fridays. Register in advance. Non-CHAS patients may attend so long as they are accompanied by a CHAS patient. FREE

 

Sometimes it takes quitting 8-10 times before quitting for good.
Keep trying.

What Method
is Best?

**** Counseling and Medication
** In-Person Counseling and Support
* Web-Based Cessation Programs

***/** Medications/Nicotine
Replacement Therapy (NRT)

* Self-Help Materials

KEY
**** = Best
*** = Better
** = Good
* = Fair


 

Tobacco is the leading cause of preventable death in the U.S.

 

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June 26, 2017