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PHYSICAL ACTIVITY

Wellness Newsletters Archive

Issue Fitness
Safety
Wellness
Nutrition
Recipes
2011          
December
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Get ready for fitness resolution Drive safe this holiday Meditation for health Holiday favors and gifts Turkey and cranberry stew

November
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Staying motivated to exercise Heating safety tips 10 ways to build resilience Healthy tips for eating out Broccoli frittata

October
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Exercise & immunity What's your flu IQ Forgetfulness or memory loss Rough up your diet Red beans and rice

September
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Try Go4Life Concussions 4 steps to a longer life Dietary fat Asparagus with sole

August
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Fitness on a budget Summer work safety 5 minutes for health Grab & go - fruits and veggies Fruit smoothie, hummus

July
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Find the right fitness trainer Shedding light on sunscreen What is swimmers ear? New MyPlate Island shake

June
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Pedometers & your fitness level Protect our river & aquifer Boating safety 7 tips to clean produce Veggie bean wraps

May
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Spokane Bike Month Online health information Getting enough sleep? Lycopene Sloppy garden joes

April
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Stretching Pedestrian safety tips Truth about tanning Flatbreads Chapatis and corn tortillas

March
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Bone-building exercises Suicide prevention Hospital humor Scallions and leeks Potatoes & leeks with chicken

February
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Muscle-strengthening Seniors and falls Safe and healthy travel Get squashed Squash and kale risotto

January
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Step Up Spokane Household chemicals Online health quizzes Enjoy eggs safely Mini veggie quiches
           
2010          

December
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Calories burned during exercise Prepare your car for winter Health care reform begins Navigating holiday buffets Blueberry cobbler

November
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President's Challenge Time for flu shots Lean about indoor air quality Low-calorie-dense foods Chicken picadillo

October
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Preventing injuries Aggressive driving Skin & hair health Go for the whole Mushroom lasagna
September
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6 ways to get 150 minutes Hazardous waste 9 ways to cope with stress Weight loss myths Avocado green onion party dip
August
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Get out on area trails BBQ/ campfire safety Alcohol - how much is too much Low-fat & calorie alternatives Summer veggie spaghetti
July
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Measuring your heart rate Prescription safety How we manage stress Butter, margarine, & oil Lime shrimp kebobs
June
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Water or sports drinks? Tick tips Home safety month 10 ways to enjoy canned veggies Pasta e Fagioli
May
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Swimming safety Product recalls Greenscaping Garbanzo beans Chickpea dip and salad
April
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Too busy to exercise? Health care safety Go green with food choices Go nuts Peanutty African stew
March
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Strengthen your core Avoid spyware Sun safety for your skin Gingerroot Vegetable curry
February
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Couch potatoes beware! Cell phones & driving Plaque Importance of breakfast Banana raisin muffins
January
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12 health & safety tips Vaccines Hypertension Kale, collards & other greens Soulful greens
           
2009          
December
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Energy balance in real life Buying toys?
Safety tips
Check-up checklist Holiday beverage calories Pear nog & mulled cider
November
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Get in shape for winter sports Healthy buffet tips Online holiday shopping Holiday eating tips Crunchy pumpkin pie
October
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Active screen time Halloween safety Acupuncture Protein Black-eyed chicken
September
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Online fitness & recipes Pedestrian safety Addiction recovery month Soy Soba peanut noodles
August
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Strength & balance Thrift store safety Cigarette smoking Hold the salt Past Primavera
July
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Diabetes & exercise Healthy homes Food color additives Groovy garlic Potato and pork curry
June
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Keeping your joints healthy Electronic aggression Headache facts Are you a sugar junkie? Carrot cookies
May
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2 local activity  resources Safety at the pool Recognizing hearing loss Healthier produce in your hands Taquitos
April
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Keep an eye on your BMI Immunizations
for adults
Tips to avoid pollen Get into portion control Green bean potato salad
March
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Exercising - what to wear Back pain prevention Health benefits of meditation Fiber Easy lentil one dish
February
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Adult fitness test Tire safety Toothbrush care Whole grains Garbonzo tabbouleh
January
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Healthy resolutions Winter safety Help for anxiety & depression Vitamin A Butternut and apple soup
           
2008          
December
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Flexibility Holiday decorating Winter doldrums Omega-3 Spinach-stuffed sole
November
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New fitness guidelines Quit smoking Job stress Fruits & veggies Pear cranberry crisp
October
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Pilates Flu shots Aging IQ Sweet potatoes Sweet potato pancakes
September
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STEPtember Family preparedness Cancer & diet Beans Easy Chili
August
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Fitness variety Water safety Eyes fun safety Good fats Avocado tacos
July
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Hiking tips Bee stings Hearing safety Jicama Jicama salad
June
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Fitness routines - types Gardening safety Dining nutrition Drying foods Fruit soup
May
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Target heart rate Ergonomics Depression Microwave safety Apple dumplings
February
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Get family moving Winter safety Plaque Reduce sodium Roasted root veggies
January
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Wellness at work Poison safety Mental illness Spices Baba Ghanoush
           
           
2007          
December
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Fitness equipment Store food safely Get enough sleep Caffeine Mandarin beef stir fry
November
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Yardwork calories Batteries/first aid Relaxation Probiotics Carrot raisin bread
October
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Improve circulation Carbon monoxide Volunteering Whole foods Apple blueberry crisp
September
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Workout variety Sick building syndr. Screenings Chili peppers Squash casserole
August
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Yoga & flexibility Driving distractions Hobbies Supplements Fish tacos
July
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Get strong Sun and your skin Setting goals Farmers maret Garden frittata
June
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Back health West Nile virus Gardening Trans fats Homemade snacks
May
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Employee Health Day Dog bites Rethink drinks Drink calories Healthy trail mix
April
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Healthy Week Water safety Drug prevention Fruits & veggies Chicken & fruit salad
March
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Knee injuries Medical errors Stress Take-out safety Black bean soup
February
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Get in gear Preventing falls Dental care Calcium Banana yogurt shake
January
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New classes Home safety Thyroid Job Boost Flapjacks
           
           
2006          
December
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Burn holiday calories Dust Handwashing Holiday eating Chicken stew
November
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Indoor activity Safety in snow Lung cancer Diabetes Pumpkin pie
October
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Physical therapy Driving safely Alcohol awareness Healthy treats Succotash
September
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Healthy aging Food safety Cholesterol Healthy lunches Cobbler
August
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Water sports Eye safety Immunizations Breastfeeding Veggie sandwich
July
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Trails Summer safe food Clean air Strawberries Summer salad
June
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Basketball injuries Play safe in sun Home safety Dried fruits/veggies Wild rice with tomatoes
April
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How much exercise Foot health Stress and skin Almonds Barley almond salad
February
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Family activity First aid kit list Driving & stress Apple a day 3 apple salad
January
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Personal trainers Winter driving Resolutions Bean veggie soup Bruschetta

 

 

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March 23, 2017