| Issue |
Fitness
|
Safety
|
Wellness
|
Nutrition
|
Recipes
|
| 2011 |
|
|
|
|
|
December
PDF Word |
Get ready for fitness resolution |
Drive safe this holiday |
Meditation for health |
Holiday favors and gifts |
Turkey and cranberry stew |
|
November
PDF Word
|
Staying motivated to exercise |
Heating safety tips |
10 ways to build resilience |
Healthy tips for eating out |
Broccoli frittata |
|
October
PDF Word
|
Exercise & immunity |
What's your flu IQ |
Forgetfulness or memory loss |
Rough up your diet |
Red beans and rice |
|
September
PDF Word
|
Try Go4Life |
Concussions |
4 steps to a longer life |
Dietary fat |
Asparagus with sole |
|
August
PDF Word
|
Fitness on a budget |
Summer work safety |
5 minutes for health |
Grab & go - fruits and veggies |
Fruit smoothie, hummus |
|
July
PDF Word
|
Find the right fitness trainer |
Shedding light on sunscreen |
What is swimmers ear? |
New MyPlate |
Island shake |
|
June
PDF Word
|
Pedometers & your fitness level |
Protect our river & aquifer |
Boating safety |
7 tips to clean produce |
Veggie bean wraps |
|
May
PDF Word
|
Spokane Bike Month |
Online health information |
Getting enough sleep? |
Lycopene |
Sloppy garden joes |
|
April
PDF Word
|
Stretching |
Pedestrian safety tips |
Truth about tanning |
Flatbreads |
Chapatis and corn tortillas |
|
March
PDF Word
|
Bone-building exercises |
Suicide prevention |
Hospital humor |
Scallions and leeks |
Potatoes & leeks with chicken |
|
February
PDF Word
|
Muscle-strengthening |
Seniors and falls |
Safe and healthy travel |
Get squashed |
Squash and kale risotto |
|
January
PDF Word
|
Step Up Spokane |
Household chemicals |
Online health quizzes |
Enjoy eggs safely |
Mini veggie quiches |
| |
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|
| 2010 |
|
|
|
|
|
|
December
PDF Word
|
Calories burned during exercise |
Prepare your car for winter |
Health care reform begins |
Navigating holiday buffets |
Blueberry cobbler |
|
November
PDF Word
|
President's Challenge |
Time for flu shots |
Lean about indoor air quality |
Low-calorie-dense foods |
Chicken picadillo |
|
October
PDF Word
|
Preventing injuries |
Aggressive driving |
Skin & hair health |
Go for the whole |
Mushroom lasagna |
September
PDF Word |
6 ways to get 150 minutes |
Hazardous waste |
9 ways to cope with stress |
Weight loss myths |
Avocado green onion party dip |
August
PDF Word |
Get out on area trails |
BBQ/ campfire safety |
Alcohol - how much is too much |
Low-fat & calorie alternatives |
Summer veggie spaghetti |
July
PDF Word |
Measuring your heart rate |
Prescription safety |
How we manage stress |
Butter, margarine, & oil |
Lime shrimp kebobs |
June
PDF Word |
Water or sports drinks? |
Tick tips |
Home safety month |
10 ways to enjoy canned veggies |
Pasta e Fagioli |
May
PDF Word |
Swimming safety |
Product recalls |
Greenscaping |
Garbanzo beans |
Chickpea dip and salad |
April
PDF Word |
Too busy to exercise? |
Health care safety |
Go green with food choices |
Go nuts |
Peanutty African stew |
March
PDF Word |
Strengthen your core |
Avoid spyware |
Sun safety for your skin |
Gingerroot |
Vegetable curry |
February
PDF Word |
Couch potatoes beware! |
Cell phones & driving |
Plaque |
Importance of breakfast |
Banana raisin muffins |
January
PDF Word |
12 health & safety tips |
Vaccines |
Hypertension |
Kale, collards & other greens |
Soulful greens |
| |
|
|
|
|
|
| 2009 |
|
|
|
|
|
December
PDF Word |
Energy balance in real life |
Buying toys?
Safety tips |
Check-up checklist |
Holiday beverage calories |
Pear nog & mulled cider |
November
PDF Word |
Get in shape for winter sports |
Healthy buffet tips |
Online holiday shopping |
Holiday eating tips |
Crunchy pumpkin pie |
October
PDF Word |
Active screen time |
Halloween safety |
Acupuncture |
Protein |
Black-eyed chicken |
September
PDF Word |
Online fitness & recipes |
Pedestrian safety |
Addiction recovery month |
Soy |
Soba peanut noodles |
August
PDF Word |
Strength & balance |
Thrift store safety |
Cigarette smoking |
Hold the salt |
Past Primavera |
July
PDF Word |
Diabetes & exercise |
Healthy homes |
Food color additives |
Groovy garlic |
Potato and pork curry |
June
PDF Word |
Keeping your joints healthy |
Electronic aggression |
Headache facts |
Are you a sugar junkie? |
Carrot cookies |
May
PDF Word |
2 local activity resources |
Safety at the pool |
Recognizing hearing loss |
Healthier produce in your hands |
Taquitos |
April
PDF Word |
Keep an eye on your BMI |
Immunizations
for adults |
Tips to avoid pollen |
Get into portion control |
Green bean potato salad |
March
PDF Word |
Exercising - what to wear |
Back pain prevention |
Health benefits of meditation |
Fiber |
Easy lentil one dish |
February
PDF Word |
Adult fitness test |
Tire safety |
Toothbrush care |
Whole grains |
Garbonzo tabbouleh |
January
PDF Word |
Healthy resolutions |
Winter safety |
Help for anxiety & depression |
Vitamin A |
Butternut and apple soup |
| |
|
|
|
|
|
| 2008 |
|
|
|
|
|
December
PDF Word |
Flexibility |
Holiday decorating |
Winter doldrums |
Omega-3 |
Spinach-stuffed sole |
November
PDF Word |
New fitness guidelines |
Quit smoking |
Job stress |
Fruits & veggies |
Pear cranberry crisp |
October
PDF Word |
Pilates |
Flu shots |
Aging IQ |
Sweet potatoes |
Sweet potato pancakes |
September
PDF Word |
STEPtember |
Family preparedness |
Cancer & diet |
Beans |
Easy Chili |
August
PDF Word |
Fitness variety |
Water safety |
Eyes fun safety |
Good fats |
Avocado tacos |
July
PDF Word |
Hiking tips |
Bee stings |
Hearing safety |
Jicama |
Jicama salad |
June
PDF Word |
Fitness routines - types |
Gardening safety |
Dining nutrition |
Drying foods |
Fruit soup |
May
PDF Word |
Target heart rate |
Ergonomics |
Depression |
Microwave safety |
Apple dumplings |
February
PDF Word |
Get family moving |
Winter safety |
Plaque |
Reduce sodium |
Roasted root veggies |
January
PDF Word |
Wellness at work |
Poison safety |
Mental illness |
Spices |
Baba Ghanoush |
| |
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| |
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|
| 2007 |
|
|
|
|
|
December
PDF Word |
Fitness equipment |
Store food safely |
Get enough sleep |
Caffeine |
Mandarin beef stir fry |
November
PDF Word |
Yardwork calories |
Batteries/first aid |
Relaxation |
Probiotics |
Carrot raisin bread |
October
PDF Word |
Improve circulation |
Carbon monoxide |
Volunteering |
Whole foods |
Apple blueberry crisp |
September
PDF Word |
Workout variety |
Sick building syndr. |
Screenings |
Chili peppers |
Squash casserole |
August
PDF Word |
Yoga & flexibility |
Driving distractions |
Hobbies |
Supplements |
Fish tacos |
July
PDF Word |
Get strong |
Sun and your skin |
Setting goals |
Farmers maret |
Garden frittata |
June
PDF Word |
Back health |
West Nile virus |
Gardening |
Trans fats |
Homemade snacks |
May
PDF Word |
Employee Health Day |
Dog bites |
Rethink drinks |
Drink calories |
Healthy trail mix |
April
PDF Word |
Healthy Week |
Water safety |
Drug prevention |
Fruits & veggies |
Chicken & fruit salad |
March
PDF Word |
Knee injuries |
Medical errors |
Stress |
Take-out safety |
Black bean soup |
February
PDF Word |
Get in gear |
Preventing falls |
Dental care |
Calcium |
Banana yogurt shake |
January
PDF Word |
New classes |
Home safety |
Thyroid |
Job Boost |
Flapjacks |
| |
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| |
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|
| 2006 |
|
|
|
|
|
December
PDF Word |
Burn holiday calories |
Dust |
Handwashing |
Holiday eating |
Chicken stew |
November
PDF Word |
Indoor activity |
Safety in snow |
Lung cancer |
Diabetes |
Pumpkin pie |
October
PDF Word |
Physical therapy |
Driving safely |
Alcohol awareness |
Healthy treats |
Succotash |
September
PDF Word |
Healthy aging |
Food safety |
Cholesterol |
Healthy lunches |
Cobbler |
August
PDF Word |
Water sports |
Eye safety |
Immunizations |
Breastfeeding |
Veggie sandwich |
July
PDF Word |
Trails |
Summer safe food |
Clean air |
Strawberries |
Summer salad |
June
PDF Word |
Basketball injuries |
Play safe in sun |
Home safety |
Dried fruits/veggies |
Wild rice with tomatoes |
April
PDF Word |
How much exercise |
Foot health |
Stress and skin |
Almonds |
Barley almond salad |
February
PDF Word |
Family activity |
First aid kit list |
Driving & stress |
Apple a day |
3 apple salad |
January
PDF Word |
Personal trainers |
Winter driving |
Resolutions |
Bean veggie soup |
Bruschetta |
