Senior Falls Prevention

Recovery from falls and fractures among seniors is very difficult, often resulting in limited mobility, pain, discomfort, and loss of independence. There are many actions seniors can take to help prevent their risk of falling:

• Improve strength, balance, and coordination
  
• Wear appropriate shoes and clothing
  
• Get regular physical activity
  
• Review the medications you take often
  
• Be cautious on outdoor surfaces
  
• Improve safety inside your home
  
• Eat a well-rounded diet for good nutrition
  
• Keep a consistent sleep schedule
  
• Have your eyes examined regularly
  
• Concentrate when you’re walking
  

Seniors Up & Go brochure (PDF)
The Seniors Up & Go Program is a grant-funded project designed to help prevent falls among seniors through education and regular physical activity. Call (509) 324-1530 for more information.